DO: Hold off on the food porn

　　DO: Hold off on the food porn

　　拒绝爆美食照

　　Unless you’re Jamie Oliver (2.7 million followers, and his posts actually look delicious), you shouldn’t venture down this slippery slope - uploading a blurry photo of a Nando’s butterfly chicken on your Galaxy S4, for instance, is not OK. Everyone knows what food looks like, and no one cares that you’ve just wolfed down a #kale butternut salad with artichokes - just like they don’t care that you’re currently polishing off a protein shake on the way back from the gym.

　　除非你是杰米·奥利弗(英国名厨，拥有270万粉丝，其分享的食物美图看起来真的很可口)，否则不要瞎掺和：比如，上传你存在手机里的Nando’s 炸鸡照是无意义的。所有人都知道食物长什么样，没人会关心你刚吃下去的冬甘蓝洋蓟沙拉，就好像没人想知道你在健身回来的路上喝了高蛋白饮料。

　　Once in a blue moon, at a Michelin-starred restaurant perhaps, is excusable. Just bear in mind there are currently over 170 million food posts in Instagram - don’t add to the problem.

　　难得在米其林这样的星级餐厅发一下美食照或许还情有可原。但现在Instagram上已经有超过1.7亿张美食照了，所以你还是别添堵了吧。

　　Do it like: Gordon Ramsay (@gordongram, 500k followers). Grub is his livelihood yet our Gordon only rarely posts lurid close-ups of his culinary creations. What’s your excuse?

　　比如这样：戈登·拉姆齐，(@ gordongram，500，000粉丝)烹饪是他的生计，但戈登只是分享少数他自创的菜肴，你有什么理由爆照呢?