6. Visit your doctor for a check-up.

　　Even though it’s not very common, there is a possibility that a medical condition could be behind thin hair and hair loss. The most common related situations are thyroid malfunctions, vitamin or iron deficiency, anemia, and hormone problems. There is also a condition called androgenic alopecia, which is genetic and can begin in your twenties or after menopause. So getting a check-up is always a good place to start.

　　即使这不是很常见，但头发稀疏和脱发能反映我们的健康状况。最常见的相关情况是甲状腺功能失调、缺少维生素或缺铁，贫血和激素问题。还有一种情况叫做雄激素性脱发，这是遗传的，可能在你二十多岁或绝经后出现。所以做一次体检就是了解这些状况的好的开始。

　　7. Lower the heat and try old school granny rollers.

　　Heat is not a friend of strong and thick hair, because it can lead to extensive breakage. After you’re done washing your hair, try to dry it gently with a towel, and then use a blow-dryer on low heat. Instead of using a curling iron, put a set of hot rollers in your hair. Separate your hair in sections, roll each one, wait 20 minutes to half an hour, and then un-roll. You can add some hairspray before rolling to make the volume last.

　　坚韧而浓密的头发耐不住高温，因为它会导致头发大范围的断裂。洗完头发后，试着用毛巾轻轻擦干，然后用吹风机吹低热风。而不是使用卷发棒，把卷发筒放在你的头发上。将头发分开，每卷一部分，等待20分钟至半小时，然后展开。在将头发定型之前，你可以加些发胶。

　　8. Include more veggies,fruits,and protein in your diet.

　　You don’t need chemical products for Hollywood-level volume. Natural ingredients can do the work too. Mix avocado, which is high in protein, and eggs, for shine and thickness, with olive or argan oil, and a table spoon of honey to create a super nutritious mask for your hair. You can apply the mask on dry or wet hair, wait 20 minutes, and wash it off. Use regularly and you’ll quickly notice a difference.

　　你不需要使用化学产品来获得好莱坞级别的发量。天然成分也可以达到这种效果。富含蛋白质的鳄梨和鸡蛋混合可以使头发有光泽且浓密，并与橄榄油或阿甘油以及一勺蜂蜜混合为你的头发制作一个超级营养的发膜。你可以把发膜涂在干燥或潮湿的头发上，等20分钟，然后洗掉。经常使用，你会很快注意到不同。

　　9. Try hair color spray to add volume.

　　Adding hair color with a spray to your hair is like using makeup on your face. If put it on the right places you can completely change the style and appearance of your hair to look stronger and fuller. For darker hair, try to focus on the hair roots, where the contrast is more obvious. With a help of a hair dresser, you can also create motion through mixing 2 or 3 colors at once.

　　用喷雾为你头发增色就像在你的脸上化妆一样。如果把它喷在正确的地方，你可以彻底改变头发的风格和外观，使头发看起来更坚韧和浓密。对于深色头发，尽量集中喷在头发根部，在那里对比更明显。在理发师的帮助下，你也可以通过同时混合2或3种颜色来使头发富有流动感。