Enjoy the simplicity.

　　享受简单。

　　Part of why runners love to run or jog is because you don't have to learn how to master equipment, you don't have to get to a group class at a certain time, and you don't need a membership. You don't have to buy hand weights or master choreography. You just lace up those running shoes, put on that sports bra and dash out your front door.

　　跑步者喜欢长跑和慢跑部分原因在于不需要学如何掌握器材，不需要固定时间参加集体课程，不需要入会资格。不需要购买哑铃，也不用掌握编舞，你只要系好鞋带，穿上运动文胸，冲出家门即可。

　　Buy the shoes.

　　买对鞋。

　　Even first time runners should get the right shoes to protect your body, optimize your experience and motivate you to lace up. Go to a specialty running store where store personnel will watch you jog on a treadmill and advise you on the right running shoes for the individual way you run. Plus, won't you be more motivated to jog if you have your favorite florescent pair calling to you?

　　即便是新手也应穿对鞋保护好身体、优化体验，促进你好好把握。去专门的运动鞋商店，店员会根据你在跑步机上慢跑的情况给你推荐适合你个人跑步的鞋子。此外，你最爱的荧光色跑鞋召唤你了，你会不会更有跑步的动力呢?

　　Put together a great playlist.

　　制作一份好的歌单

　　Two words: Music motivates. Once you become a seasoned runner, you may want to enjoy the sounds of nature when you're out and about, but begin with music that revs you up. Having upbeat music can fire you up to keep at it.

　　记住这句话，音乐可以激励你。一旦你成为经验老道的跑步者，出去到处跑的时候你或许想要聆听天籁之音，但起步听些可以让你振奋的音乐。听欢快的音乐激励你一直跑下去。

　　Do your homework.

　　做好功课

　　If you catch the love of running, make sure you eat healthy, sleep well, stay hydrated, stretch after your jogs and track your progress. Run on!

　　如果你爱上跑步，确保你吃得健康睡得安稳，保持水分，跑前充分拉伸。记下你每一次进步，跑下去!

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（编辑：何莹莹）