新东方网>英语>英语学习>英语阅读>双语新闻>身体奥秘>正文

跑步初学者指南:跑出马甲线

2015-07-28 13:58

来源:HUFFINGTONPOST

作者:沪江

  Realize the benefits of running.

  意识到跑步的好处

  If you have always wanted to run, but you lack the oomph to start, here's a motivational list for you on the benefits of running:

  如果你一直想跑,但又缺乏跑步的精力,以下罗列了跑步的益处,可以激励你:

  Get a great cardiovascular workout that torches calories and makes you sweat.

  一次极佳的心血管运动可以燃烧卡路里,让你充分流汗。

  Alleviate stress, boost mental clarity and improve your mood.

  减轻压力、让你思维清晰、心情愉悦。

  Eventually you can experience runner's high ---- endorphins that result from the right amount of challenge to your body.

  最终你会体验运动员的快感----适量运动挑战身体,释放内腓呔。

  Hold on to those youthful looks -- fights the aging process and prevents muscle and bone loss caused by aging.

  永葆青春----延缓衰老,防止由衰老而引起的肌肉和骨质流失。

  Helps improve your health by fighting disease and reducing your risk for heart attacks. Also helps with good cholesterol while lowering your blood pressure. Oh, and it boosts your immunity too.

  改善身体健康、抗争疾病,减少心脏病风险。有益优质胆固醇,降低血压,也增强抵抗力。

  Gives you a sense of accomplishment and confidence.

  让你尽享成就感、饱含自信心。

版权及免责声明

凡本网注明"稿件来源:新东方"的所有文字、图片和音视频稿件,版权均属新东方教育科技集团(含本网和新东方网) 所有,任何媒体、网站或个人未经本网协议授权不得转载、链接、转贴或以其他任何方式复制、发表。已经本网协议授权的媒体、网站,在下载使用时必须注明"稿件来源:新东方",违者本网将依法追究法律责任。

本网未注明"稿件来源:新东方"的文/图等稿件均为转载稿,本网转载仅基于传递更多信息之目的,并不意味着赞同转载稿的观点或证实其内容的真实性。如其他媒体、网站或个人从本网下载使用,必须保留本网注明的"稿件来源",并自负版权等法律责任。如擅自篡改为"稿件来源:新东方",本网将依法追究法律责任。

如本网转载稿涉及版权等问题,请作者见稿后在两周内速来电与新东方网联系,电话:010-60908555。

热搜关键词