Lions “wake up without an alarm, and it is usually dark out,” Breus explains. Type-A personalities, lions typically “send emails before most people are awake” and represent around 15% of the population.

　　狮子“不用定闹钟，经常天没亮就起床了”。A型性格的狮子通常在大多数人还没醒来前就开始发邮件了，这一群体约占人口的15%。

　　MORNING ROUTINE: 5:30 a.m.–10 a.m.

　　早上例行程序：清晨5点半至上午10点

　　Lions can wake up easily around 5:30 a.m. without an alarm.

　　狮子会在凌晨5点半左右醒来，不需要设置闹钟。

　　Have a high-protein breakfast by 6, avoiding carbs if you can.

　　6点左右吃一顿富含高蛋白的早餐，尽可能避免碳水化合物。

　　Find a spot to meditate, for up to an hour if you can spare the time, before anybody else gets up.

　　如果能腾出时间的话，在其他人醒来前，找个地方冥想，最多一小时。

　　If you’d rather squeeze in an early-morning workout, go for it. But you’ll have energy to do this later in the day if you’d prefer.

　　如果你想早上锻炼一下，就去锻炼好了。不过其实之后你还会有时间和精力去锻炼的。

　　Time for a coffee at 9 a.m.

　　9点时喝杯咖啡。

　　PEAK WORKING HOURS: 10 a.m.–5 p.m.

　　高效工作时间：上午10点至下午5点

　　Breakfast was already three or four hours ago! So eat a small snack like a protein bar.

　　早餐过去已经三四个小时了!可以吃点小零食，比如蛋白棒。

　　Dive into your work to make the most of your peak productivity time: morning meetings, calls–or chip away at a couple of big strategic tasks.

　　投入工作，利用好效率最高的这段时间，适合开晨间会议、电话会议，或者是做一些重大决策工作。

　　Instead of hitting up a business mixer after hours (you’ll be drained by then), schedule a networking meeting or a catch-up with a coworker over lunch.

　　一连工作几个小时后，避免参加职场交际活动(到时候你已经筋疲力尽了)，可以在午餐期间安排交际活动或者找一位同事聊天。

　　From 1–2:30 p.m., slide into solo work or do some brainstorming.

　　从下午一点到两点半，开始单独工作，或头脑风暴。

　　After 3 p.m. or so, shift focus for the easier, more administrative tasks–nothing intensely detailed or mentally taxing.

　　下午三点以后，转移焦点，开始做一些容易的、不太细致或是不需要耗费脑力的行政工作。

　　AFTER WORK: 5 p.m.–9:30 p.m.

　　工作后：下午5点至晚上9点半

　　If you can, ditch the office on the early side, by 4:30 or 5, since your energy will start to dip by mid-afternoon.

　　如果可以的话，到4点半或5点就提前结束办公，因为下午过半，你的精力已经开始下降了。

　　That’s also a great time to work out if you haven’t yet, and it’ll give you a slight energy boost to carry you into the evening.

　　如果你早上没有锻炼的话，这个时间适合用来锻炼，运动会提升你的精力，让你到晚上仍旧保持活力。

　　Make sure dinner is an even balance of protein, healthy fats, and carbs.

　　确保晚餐平衡蛋白质、健康脂肪和碳水化合物的摄入。

　　END OF DAY: 9:30 p.m.–10:30 p.m.

　　一天结束：晚上9点半至10点半

　　You may still have some energy left to spend time with family or hang with friends, but you’ll want to keep it low impact.

　　你可能还有精力与家人共度时光，或者和朋友交往，但是要保持低负荷活动。

　　Hit the hay by 10:30.

　　在10点半以前上床睡觉。