11.Turning stretching into softcore porn

　　伸展身体像色情表演

　　Go ahead and get your stretch on in whatever weird, bendy poses your body needs, but don’t intentionally turn your cat-cow into an oversexualized softcore porn session as you make eyes at thehunk of muscle across the gym.

　　你可以伸展身体，根据身体需要做出任何古怪、弯曲的姿势。但千万不要为了和健身房里的肌肉男眉目传情就把瑜伽动作做得过于让人浮想联翩。

　　12.Leaving a trail of destruction behind you

　　不要把健身房弄得像犯罪现场

　　This is not your home, and your inability to pick up after yourself actually interferes with everyone else’s workouts.

　　这里不是你自己家，你不讲卫生会给别人锻炼带来麻烦。

　　13.Obsessing over intra-workout protein consumption

　　过分注意锻炼时补充蛋白质

　　Unless you’re engaging in extra-long, intense workouts, shaking up your protein powder after 15 minutes on the machines is completely unnecessary.

　　除非你正在进行超长时间、高强度的锻炼，否则完全没必要在锻炼后15分钟就喝蛋白质粉。

　　14.Locking a poo behind you

　　大便之后厕所里臭气熏天

　　Hey, sometimes shit happens. Do everyone a favor and leave the door open when you finish your business. Shutting the door prevents your stink from dissipating, and it’s the worst kind of surprise for the next person who opens that door.

　　有时锻炼时会想大便。如厕之后就算是帮别人个忙，把门开着。关门的话臭味就散发不出去，对下一个开门的人来说这个味道绝对是个惊吓。

　　15.Being the "Ab Guy"

　　自恋

　　In every gym, there’s at least one Ab Guy or Gal making love to themselves in the mirrors. You may be beautiful on the outside, but you’re giving me serious doubts about your insides if you’re that obsessed with your own physique.

　　每个健身房里至少有一个自恋的男孩或女孩，他们爱死了镜子里的自己。你可能外表很美，但如果你那么痴迷于自己的身材真的使我怀疑你心理不健康。

　　16.Staying naked way longer than necessary

　　裸体时间过长

　　If you forget your towel in your locker and have to walk naked from one side of the locker room to the other before wrapping up, fine. But if you strip down as soon as you walk through those doors, and practice your physique poses in the mirrors, you need to take a serious look at your personal motives. Is the gym locker room really the place to do it? I think not.

　　如果毛巾忘在储物柜里了，迫不得已光着身子穿过更衣室去裹浴巾，这无可厚非。但如果你一进门就脱光光，然后照着镜子练习各种健身姿势，你就要仔细考虑一下你的动机了。更衣室里适合做这些吗?我觉着不合适。

　　17.Getting busy in the hot tub or pool

　　在浴池或泳池里忙得不亦乐乎

　　The gym’s wet areas are not your private foreplay spots. And just because the bubbles are on in the hot tub doesn’t mean you can get away with hand stuff. What is wrong with you?

　　健身房里冲澡的区域不是你的私人暧昧场所。在浴池里身上有泡沫也不意味着你不会被发现。你是怎么了?

　　18.Blasting your own music

　　大声放自己的音乐

　　Put on some headphones! I don’t know what world you live in that you think it’s acceptable to force everyone around you to listen to your playlist, but it’s not OK.

　　找个耳机戴上吧!我不知道你生活在什么样的世界里，使你觉得迫使身边所有人听你喜欢的歌无所谓，但其实这并不合适。

　　19.Hoarding and abandoning towels

　　囤毛巾、随意丢弃毛巾

　　If you’re lucky enough to work out at a facility that provides towel service, then 1) understand there’s an actual human being responsible for washing and folding all those towels, so don’t make their job harder by taking more towels than you actually need, and 2) don’t leave your towels behind you.

　　如果你很幸运去了一家提供毛巾的健身房锻炼，那么第一你要明白每个人都有责任把毛巾洗干净叠好，不要多拿毛巾给服务人员增加工作负担，其次不要随手乱扔毛巾。

　　20.Using the sauna to "warm up"

　　把蒸桑拿当成“热身”

　　Using it so you can get that “sweaty look” before your normal workout is just weird. Know what else will give you that “sweaty look”? Your actual workout. And you’re less likely to suffer dehydration.

　　常规运动之前利用蒸桑拿达到“大汗淋漓”的目的是很怪异的行为。你知道有什么别的方法能使你看起来“大汗淋漓”吗?要真的去运动，这样做还能减小脱水的风险。

　　21.Using the showers like they’re your own

　　把淋浴当自家的用

　　No mildly empathetic adult spends 30 minutes in the gym shower, especially when other people are waiting. If you can’t lather, rinse in less than 10 minutes (and I’m being generous here), then you probably shouldn’t be showering at the gym at all.

　　没有一个设身处地为他人着想的人会在健身房里淋浴30分钟，尤其在还有其他人等候的情况下。如果你不能在10分钟内擦好香皂并冲洗干净的话(这个时间是很充裕的)，那你就不该在健身房里洗澡了。

（编辑：何莹莹）