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夏日和肉肉说拜拜！5个基本动作练出好身材
2016-06-21 13:45
来源：霍芬顿邮报
作者：
2. Renegade Row
2、俯卧侧平举
Holding a high plank, keep the shoulders in line with one another and allow elbow to graze the rib cage as it moves toward the ceiling. Try to keep hips from rocking by separating the feet and keeping glutesand quads engaged.
保持高平板支撑状态，肩膀保持齐平，手肘向天花板撑起时允许接触胸腔。臀部尽量不要翘起，两脚分开，带动胯部和四头肌。
