3.Love yourself.

　　爱自己。

　　“A few years ago I did this thing that I now call the Love Yourself List, where I wrote down everything that I love about myself, whether it’s physically or my personality,” she said. “I posted the list on my bathroom mirror to where I would see it every single day and I read it until I believed it instead of just looking at the words. And every time I would compare myself or doubt myself, I would think of the list and think, ‘these are the things I do love about myself. And over time, the list worked and I believed it.”

　　“几年前，我弄了个爱自己清单，在上面写下来所有我喜欢自己的事情，无论是身体上的，还是性格上的。”“我在浴室的镜子上贴上了这个清单，这样子我每天都能看到它，读它，直到我相信这些文字。每次我比较自己，质疑自己的时候，我会想起这个清单，想起‘我身上的确有自己所爱的地方。’慢慢的，清单起作用了，我相信了这个清单。”

　　4.Fake it until you make it.

　　假装直到成功。

　　As a junior in high school, Velasquez’s principal asked her to speak to 400 9th graders about her experience. After she gave the talk, however, she caught the bug and wanted to become a motivational speaker.

　　作为高中低年级的学生，维拉斯克兹的校长有让她向400毕业生演讲有关自己的经历。在演讲之后，她上了瘾，想要成为励志演讲家。

　　“I went home and googled ‘how to be a motivational speaker’ and made a website and jailed people and said if you need a speaker, I’m your girl. I didn’t tell that that I’d only done one speech ever and didn’t know anything. I just wasn’t going to go wait around for it. I taught myself…I’m not going to wait until someone asks me to go, I’m going to go, ‘here I am!’”

　　“我回到家，谷歌了一下如何成为励志演讲家，然后我建了个网站，让别人来看，我还说如果你们需要一位演讲的人，我可以上。我并没说自己只做过一次演讲，什么也不懂。我不想等了，自学了演讲相关知识。我不会等别人叫我去演讲，我行动起来了，‘所以我来到了这里’”。