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想减肥，不知该吃多少？看看自己的手！（双语）
2019-12-12 10:49
来源：沪江英语
作者：
Carbohydrates — a punch
碳水化合物-一拳
Your hand will tell you how much carbohydrates your body needs. The number of carbs found in bread, cereal, rice, potatoes, quinoa, or bulgur should be limited to the size of your clenched fist. This way, you’ll manage to give energy to your body and not gain weight.
你的手会告诉你你的身体需要多少碳水化合物。面包、谷物、大米、土豆、藜麦或碾碎干小麦中碳水化合物的含量应该限制在你握紧的拳头的大小。这样，你就可以给身体补充能量而不会增加体重。
For men, 2 hands clasped together will help to indicate just the right amount of pasta they should consume. For women, it’s just one hand.
对于男性来说，两只手紧握在一起的大小就是他们应该吃多少意大利面的量。对女人来说，只需要一只手。
Cheese — 2 fingers
奶酪- 2手指
Cheese is undeniably delicious! However, it’s not really healthy to eat a large amount of it. So, a portion that is equal to around 2 of your fingers will be enough for you to enjoy it and not harm your health or figure.
奶酪的美味不可否认！然而，吃太多真的不健康。因此，大约2根手指的份量就足够了，既能享受它，又不会影响你的健康或身材。
Fats — the tip of a finger
脂肪——指尖
We don’t need to consume much fat per day. Therefore, the tip of your finger will point out an acceptable and maximum amount of daily fat. Pretty handy!
我们每天不需要消耗太多的脂肪。因此，你的指尖就是一个可接受的和最高每日摄入脂肪量。非常方便!
