Jennifer Aniston may be one of the most gorgeous stars in Hollywood, but she was still humbled and "very, very flattered" when she first heard the news that she was being named the Most Beautiful Woman in the World. "I thought, 'Oh my God,' " she tells PEOPLE in this week's cover story. "There was this sort of very excited, teenage-y kind of moment."

　　詹妮弗·安妮斯顿可能是好莱坞最耀眼的明星之一，但是当她第一次听说自己被评选为“全球最美丽女人”时，还是非常谦虚，说自己感到“非常非常受宠若惊”。她在本周《人物》杂志的封面故事中说：“我想，‘天啊!’那一刻非常激动，好像回到了少女时代。”

　　The actress, who says she's learned to embrace her appearance over the years, insists she feels her best when she's healthy and strong.

　　女演员詹妮弗说她这些年一直在学习接纳自己的外表，她坚持认为健康强壮时感觉最棒。

　　Aniston, 47, was first motivated to start taking care of herself early on in her career after an agent told her she didn't get a part because she was "too chubby." "I was like, 'What?!' But my diet was terrible," she says. "Milk shakes and French fries with gravy [laughs]. It was a good thing to start paying attention." Now the actress mixes it up by exercising at least six days a week for about an hour each day and watching her diet. But that doesn't mean she won't indulge in her favorites. From chips andguacamole to her husband Justin Theroux's pasta carbonara, which they make together every couple of weeks, "I'm not as strict as I was," she says. "It was always sort of a monitored watch. Then I thought just give yourself moderation."

　　安妮斯顿今年47岁，在她出道早期，曾有一位经纪人说她“胖嘟嘟”的，不会得到什么角色，此后，她受到激励，开始注意保养。“我当时想，‘什么啊?!’可是自己的饮食习惯真的很糟”，她说，“奶昔和蘸肉汁的炸薯条(大笑)，开始关注自己的身体是一件好事。”现在，这位女演员每周至少锻炼六天，每天大约一小时，并且时时注意健康饮食。但是，这并不表示她不会用最爱的美食犒劳自己：从薯片蘸牛油果酱，到她和丈夫贾斯汀·瑟鲁每两周一起做一次的奶酪意面。她说：“现在我不像以前对自己那么苛刻了，我以前总是像一块被监视的钟表。后来，我想，应该让自己适度放松。”

　　So how does Aniston define beauty? "Inner confidence. Peace. Kindness. Honesty. A life well-lived," she says. "Taking on challenges and not feeling shame for things that haven't gone the way you felt they should have. And not feeling like a failure or allowing people to critique your life and make you feel like you've failed at something. That's just toxic noise."

　　那么，安妮斯顿是如何定义美丽的呢?“内在的信心、和平、善良、诚实，还有良好的生活方式”，她说道，“接受挑战，即使无法如愿也不要感到羞愧，不要觉得自己是失败者，不要允许别人评价你的生活，更不要因别人的评价而感到挫败，那只是毒害人心灵的噪音而已。”