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早上起床后空腹喝水有7个好处(双语)

2018-10-30 11:52

来源:中国日报网

作者:

  许多人习惯在起床后喝一杯咖啡,但实际上起床后喝一杯水比喝咖啡更能让你清醒。除了补充水分外,晨起空腹喝水还有很多好处。

  1. Improves Your Metabolism

  加快新陈代谢

  Studies have shown that drinking water on empty stomach can help increase metabolic rate up by 30%. This means that the rate at which calories are burned increases by nearly one third. You know what that means right? – Quicker weight loss!

  研究表明空腹喝水能够让新陈代谢率增加30%。这意味着你的卡路里燃烧率提高了近三分之一,你知道这意味着什么吧?也就说空腹喝水能让你更快减肥!

  If your metabolic rate is high, then you will be able to digest food faster and maintain a slim figure despite eating those extra calories. However, this doesn’t warrant you to bite down on all that junk food. Furthermore, you will need to incorporate around four litres of water into your daily routine for best results.

  如果新陈代谢率高,吃进的食物就能消化得更快,吃得多还能保持苗条身材。但是,这并不是说你就可以大吃特吃垃圾食品。另外,为了得到最好的效果,一天需要喝大约4升水。

  2. Helps in Clearing Your Bowels

  帮助清理肠道

  Constipation is one of the most irritating conditions which also results in retention of toxins inside the body. But did you know that one of the other benefits of drinking water is that it helps to clear out your bowels? The colon, which is in part responsible for bowel movements, require water to function properly. So just gulp down a glass of water and sit on your toilet for a clean colon.

  便秘是最令人难受的事,同时还会导致毒素在体内残留。你知道吗?喝水能够帮助清理肠道,负责肠胃蠕动的结肠需要水来使其正常工作。所以喝上一杯水然后去趟卫生间吧。

  3. Helps to Balance Your Nervous System

  平衡神经系统

  Yes, drinking water on empty stomach especially if it’s hot, can improve the health of your nervous system. Early morning, the stomach is most receptive. At this moment, if you indulge in coffee, which is a central nervous system stimulant, your nervous system will be affected from the get-go. On the other hand, if you just have a glass of warm water, it can properly hydrate your nervous system, which will help it function properly.

  空腹喝水,尤其是温开水,能够使你的神经系统更加健康。人的胃在大清早的接受力是最强的。这个时候,如果喝咖啡,它会刺激你的中枢神经,让它一大早就开始紧张。但是,如果喝温开水,它将能给你的神经系统补水,帮助神经系统更好地运行。

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