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Twitter健身计划：10条健身小贴士（双语）
2016-09-02 14:51
来源：huffingtonpost
作者：
最近，推特(Twitter)上发起了#5WordFitnessPlan(5词健身计划)的话题，热心网友们提供了大量精彩回答。这里摘取了其中10条，相信我，这10条建议真的、真的是认真的!
Exercise is crucial to your overall wellness. But despite the fact that it's good for you in every way, it can still feel like a chore to commit to a regular routine.
锻炼对你各方面的健康有重要作用，但是尽管它在各个方面都对你有好处，但定期锻炼也会让人感觉很烦。
Check out the advice on how to live a healthy, active life below:
看看下面关于如何健康积极生活的建议：
1. Move as much as possible.
尽可能多动。
Just get up and move.
站起来，动起来。
2. Prioritize exercise and nutrition equally.
锻炼和营养同等重要。
Eat well and walk everywhere.
吃好，还要四处走动。
3. Sneak in physical activity when you can.
能锻炼的时候就锻炼。
I dance while folding laundry!
叠衣服时我都要跳舞!(来跟我唱：不如跳舞~)
