小编虽是个吃货，不过看了下面文字还是很受用，吃货们你们要“会吃”才行啊!特别转给小伙伴们看看又是中英对照，拿走不谢哈~

　　01. 常吃宵夜会得胃癌，因为胃得不到休息Having supper late at night too often increase the chance of stomach cancer.

　　02. 一个星期只能吃四颗蛋，吃太多，对身体不好Never take more than 4 eggs per week

　　03. 鸡屁股，含有致癌物，不要吃比较好Eating chicken backside can cause stomach cancer 04. 饭后吃水果是错误的观念，应是饭前吃水果Have some fruits before meal.

　　05. 月经来时，不要喝绿茶，反正茶类的不要喝就对了，多吃可以补血的东西Don't drink tea during menstruation period.

　　06. 喝豆浆时不要加鸡蛋及糖，也不要喝太多Drink less soy milk, do not add any sugar or egg in soy milk.

　　07. 空腹时不要吃蕃茄，最好饭后吃Don't eat any tomato with empty stomach

　　08. 早上醒来先喝一杯水，预防结石Drink a glass of water each morning to prevent gall bladder stones

　　09. 睡前三小时不要吃东西，会胖Do not eat any food before bed time

　　10. 少喝奶茶，因为高热量高油脂，没有营养价值可言，长期饮用易罹患高血压，糖尿病drink less Milk Tea, as it can cause diabetes and hypertension

　　11. 刚出炉的面包，不宜马上食用Do not eat just baked toast bread.

　　12. 远离充电座，人体应远离30 公分以上，切忌放在床边Do not charge your mobile phone or any other devices next to u when you are sleeping.

　　13. 每天十杯水，膀胱癌不会来Drink 10 glasses of water per day to prevent bladder cancer

　　14. 白天多喝水，晚上少喝水drink more water in the day time than at night

　　15. 一天不要喝两杯以上的咖啡，喝太多易导致失眠，胃痛Don't drink more than 2 cups of coffee per day, as it may cause insomnia and gastric.

　　16. 多油脂的食物少吃! 因为得花5-7 小时去消化，并使脑中血液集中到肠胃，易昏昏欲睡Eat food with less oil. It takes 5-7 hrs to digest them that makes you feel tired.

　　17. 下午五点后，大餐少吃。因为五点后，身体不需那么多能量Eat less after 5 p.m.

　　18. 十种吃了会快乐的食物: 深海鱼，香蕉，葡萄柚，全麦面包，菠菜，大蒜，南瓜，低脂牛奶，鸡肉，樱桃。 Food that makes u happy: sea fish, banana, grapefruit, whole meal bread, spinach, garlic, pumpkin, low fat milk, chicken, cheery.

　　19. 睡眠不足会变笨; 一天须八小时睡眠，有午睡习惯，较不易老。Sleep less than 8 hrs a day may deteriorate our brain function. Taking Afternoon naps may keep us young.

（编辑：何莹莹）