11. Stop worrying.

　　11. 不要担忧

　　Most of the time all those horrible, traumatic scenarios that we concoct in our heads never end up happening. Save yourself the trouble and stop worrying, especially if it's something you have no control over.

　　多数情况下，那些我们捏造出来的、电视剧里才会有的恐怖情景根本不会发生。别忙着去担心这些了，特别是那些担心了也并没有办法改变的事情。

　　12. Make mistakes. Learn from them.

　　12. 勇于犯错，汲取教训

　　Here's something I learned from school that actually applies in the real world: you never fail until you stop trying. As long as you are making mistakes and learning from them, you are on the track to success.

　　这是我从学校里学到并能运用到现实生活中的：只有放弃才算失败。只要你勇于犯错并从中吸取教训，你一直都在通往成功的道路上。

　　13. Disconnect every once in a while.

　　13. 偶尔玩个消失

　　Turn your phone off for a week and tell me you don't feel more alive. If you can't go as far as to cut all ties with technology, at least take a brief hiatus from social media.

　　关机一个月，你会感到更加有活力。如果做不到完全与通讯工具隔绝，至少远离社交媒体。

　　14. Laugh. As much as you can, as often as you can.

　　14. 笑。笑得越开心越好、越频繁越好

　　I'm a firm believer that laughter can cure most ailments. Go see that romantic comedy you've been meaning to watch, hangout with that hilarious friend from high school, laugh until you cry.

　　我坚定地相信笑是一剂良药。去看一部你一直想看的浪漫喜剧，和高中有趣的好友一起出去玩，然后笑到流泪吧。

　　15. Get a good night's rest.

　　15. 晚上好好休息

　　This is truly imperative to your well being, not just physically, but mentally, as well. You should be getting at least 7 hours of sleep a night, if not more. If you find yourself catching less shut eye, make a conscious effort to turn off all electronics an hour before bed so you have some time to relax & unwind.

　　这对你日常的表现来说真的非常重要，身体上、心理上都是一样。晚上至少七小时的睡眠是必须的。如果你发觉自己睡得少了，那么注意在睡前一小时关闭一切电子设备以保证充足的休息和放松。

　　16. Make it a goal to make someone smile every day.

　　16. 把给人带来微笑当做每天的一个任务

　　It doesn't have to be something extravagant. It truly is the little things that mean the most in life - such as smiling at a passerby, complimenting someone on a feature or outfit, or even holding the door open for the person behind you.

　　不一定非要是什么昂贵的东西，往往是那些最小的事情意义最重大，比如迎面而来的一个微笑、赞扬某人的容貌或者穿衣、甚至是为身后的人留个门。

　　17. Start a gratitude journal.

　　17. 开始写感恩日志

　　Write down five positive things that happen to you each day, and five things you are looking forward to in the future.

　　每天写下发生在你身上的五件积极的事情，还有五件你希望在未来发生的事。

　　I know that if you are truly struggling, happiness will not happen overnight. However, if you work to implement these positive life changes each and every day, I guarantee things will eventually get better.

　　我知道，如果你的生活真的很艰辛，幸福并不会一夜降临。然而，如果你每天都能按这些方法去积极地改变，我保证一切都会越来越好。

（编辑：何莹莹）