Bananas are filled with soluble fibre that curbs the desire to eat comfort foods. Enjoy a banana with breakfast to better your waistline and your immune system.

　　香蕉含可溶性纤维，抑制食欲。早餐吃香蕉既瘦身又对免疫系统有益。

　　Dry fruits, when eaten together with fresh fruit, are effective in burning excess fat and reducing cholesterol.

　　干果与新鲜水果一起吃能有效燃烧多余的脂肪，起到降低胆固醇的作用。

　　Eating coconut will keep your stomach feeling fuller for longer by preventing irregular hunger pangs. Coconuts also increase the liver’s rate of rate of metabolism by up to 30 per cent.

　　吃椰子能然你长时间有饱腹感，不容易受动不动就饿的折磨和困扰。椰子也能使肝脏代谢率最多增长30%。

　　Lemons are an excellent liver detoxifier. Drink a glass of lemon juice and water first thing in the morning to prevent fat accumulation.

　　柠檬是一种很好的肝脏解毒剂，早上起床后先喝一杯柠檬汁再喝一杯水能防止脂肪堆积。

　　The high water content in grapefruit helps increase feelings of fullness while providing very low calories.

　　柚子的含水量高有助于增加饱腹感，柚子的热量非常低。

　　Pomegranate is brimming with antioxidants which enable the body to get rid of unwanted toxins. It also helps lower your appetite.

　　石榴富含抗氧化剂，它能使身体排出多余毒素，它还有助于控制食欲。

　　Eating oranges cut a considerable amount of calories from your diet and will also keep your body well hydrated.

　　吃橙子能大大减少卡路里摄入，也会保持身体的良好含水状态。

　　Papain, an enzyme contained in papayas promotes the faster transit of food through thegut, which helps when you’re on a weight-loss diet.

　　木瓜中含木瓜蛋白酶，促进食物在肠道的消化速度，帮助节食减肥。

　　Tomatoes - yes they are a fruit - come packed with Vitamin C and lycopene, which stimulates the production of carnitine, an amino acid that speeds up the body’s fat burning process.

　　西红柿(是的，也属于水果)富含维生素C和番茄红素，刺激肉碱(一种氨基酸)产生，加速身体脂肪燃烧过程。

　　Cantaloupes are extremely filling fruits and a cup of the melon, which contains only 60 calories, is enough to keep you full for a long time.

　　哈密瓜是一种让人感觉很饱很撑的水果，一杯哈密瓜汁只含60卡路里的热量，足以让你很长一段时间都感觉很饱。

　　Peaches are the ideal fruit to incorporate in a low-calorie diet. They are good source of antioxidants and help flush toxins out of your body.

　　桃子属于低卡路里类的理想水果，富含抗氧化剂帮助身体把大量毒素排出体外。

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