7. A small banana and a teaspoon of almond butter

　　7. 一只小香蕉和一小茶匙杏仁酱

　　This healthy snack clocks in at only 100 calories, and offers potassium and protein with no added sugar or chemicals.

　　这种健康的小吃只有100卡路里的热量，富含钾和蛋白质，但不含有添加糖或化学剂。

　　8. Popcorn + fixings

　　8.爆米花及一些配套食品

　　Popcorn is actually a whole grain, and a 2.5-cup serving has 70 calories, 13 grams of carbohydrates, and three grams of fiber. Sorry, but movie popcorn doesn’t count. To get the benefits, it has to be air-popped, and plain. For an added dose of sweet, sprinkle on some pure cocoa powder, cinnamon, or grate some dark chocolate on top and microwave for a few seconds!

　　爆米花实际上是一种全谷物，每2.5杯含有70卡路里的热量、13个克碳水化合物和3克的纤维。很抱歉，但看电影吃的爆米花不算。要吃得健康，它必须是空气爆的，且没有什么味道。要添加甜味，可以撒上一些纯可可粉、肉桂或者一些黑巧克力，然后放进微波炉转上几秒钟!

　　9. Homemade sour watermelon gummies

　　9、自制酸奶西瓜软糖

　　We’ve already mentioned some of the horrifying stuff found in pre-packed gummy snacks, but the fact remains that sometimes nothing satisfies a candy craving quite like heaping handfuls of gummy bears, sour peaches, or the aforementioned red fish.

　　我们已经提到在一些包装好的胶状零食中发现了可怕的东西，但事实是，有时候，没有什么能比小熊软糖、酸桃子或前面提到的一把红鱼更满足人们对糖的渴望了。

　　10. White sangria without sugary extras

　　10、不含多余糖分的白桑格里厄汽酒

　　Skip the sugar-filled mixed drinks and opt for this light sangria. Sangria is wine-based, but it’s also packed with sugar, brandy and, often, ginger ale. To cut major calories, use white wine (preferably a light varietal like Riesling or pinot grigio, which have fewer calories than those with higher alcohol content such as Chardonnay and sauvignon blanc), lots of of chopped fruit (we like apples, strawberries, pears, and peaches) and seltzer.

　　跳过多糖的混合饮料选择一杯淡淡的桑格里厄汽酒。桑格里厄汽酒是一种基于葡萄酒但是也含有糖分、白兰地、通常还有姜味汽水的酒。为了减少卡路里，用白葡萄酒(最好是用一些少见的品种比如“雷司令”或者“灰皮诺”，比含有更高酒精量的“霞多丽”和“长相思”等所含卡路里要低)、大量切碎的水果(我们喜欢苹果、草莓、梨和桃子)和苏打水。

　　11. 60% Cacao dark chocolate

　　11、含60%可可的黑巧克力

　　One ounce of dark chocolate packs a hefty dose of anti-oxidants and it’ll ease your sugar cravings thanks to its rich, intense, slightly bitter flavor. The trick, however, is seeking out stuff that’s at least 60% cacao, which contains little or no added sugar.

　　一盎司黑巧克力含有很多的抗氧化剂，其丰富、强烈而微苦的味道会减轻你对甜食的渴望。但这其中的巧妙之处是，要找至少含有60%可可的黑巧克力，其中含有极少量添加糖或不含添加糖。

　　12. Chomp on gum

　　12、嚼口香糖

　　Fine, it’s not as exciting as a piece of chocolate, but if you’re looking to avoid giving into sweet craving completely, try chewing a piece of gum. Research has shown that chewing gum can reduce food cravings.

　　好吧，这没有巧克力那么好，但是如果你正在想办法不被甜食诱惑，就试着嚼片口香糖。研究表明，嚼口香糖可以减少食欲。

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（责任编辑：何莹莹）