2 perfect ways to get a sweet fix—without sacrificing your health.

　　12种方法满足你对甜食的渴望——还不用牺牲你的健康

　　1. Iced green tea with soy milk

　　1、冰绿茶豆浆

　　We swear: This slightly creamy drink will quell any sweet cravings like a pro. It’s super-economical—a jug of unsweetened iced green tea costs around $4, while a container of soy milk costs about $3—and it’s amazingly satisfying when served over ice.

　　我们保证：这种含少量乳脂的饮品会像蛋白质那样消除你所有对甜食的渴望。这个超级合算的：一壶不加糖的冰绿茶只要4美元左右，一盒豆奶只要3美元左右。端出来的时候在上面加点冰简直太赞了。

　　2. Frozen fruit

　　2、冷冻水果

　　Sure, you can freeze your own. Frozen fruit is an unbelievably convenient way to satisfy a sugar craving without any refined sugar or nasty preservatives. Frozen cherries, especially, are super-sweet, while mango and papaya taste like you’re eating sorbet. Just be aware of how much you eat—there’s no added sugar, but natural sugars are still present, so pay attention to serving size.

　　当然，你可以把你的水果冻一下。冷冻水果不含任何的人工制糖或者讨人厌的防腐剂。冷冻樱桃(尤其是超级甜的那种)，还有冷冻芒果和木瓜的味道就像你正在吃的冰沙那样。只要知道你吃了多少就可以了——没有任何的添加糖分，只有现在仍旧有的天然糖分，所以要注意分量。

　　3. Frozen fruit pops

　　3、冷冻水果碳酸饮料

　　If you’re looking to get a little more involved, try making your own fruit pops. We’re loving the below, which includes almond milk, OJ, oranges, strawberries and some optional vanilla protein powder! That’s it. Check out the recipe here.

　　如果你希望多点配料，试试用自己的水果做碳酸饮料。我们喜欢下面这几种材料，包括杏仁奶、橙汁、橘子、草莓和一些可选香草蛋白粉，就是这些。试试这些配方吧!

　　4. Frozen Greek yogurt bites

　　4、冷冻希腊酸奶

　　We’re loving this recipe, Combine 1 cup nonfat plain Greek yogurt with ½ cup frozen berries and stir until the fruit has broken down and the mixture has an even consistency. Line a baking sheet with parchment paper, and drop 1/4 teaspoons of the mixture onto the sheet. Freeze until solid and pour all the drops into a plastic baggie. Store in the freezer until you’re ready to snack!

　　我们都爱这个配方，将1杯脱脂纯希腊酸奶跟半杯冷冻浆果搅拌，直到果实已经完全碎了，再将混合物放置沉淀。用烤盘与羊皮纸隔开，倒出1/4茶匙的混合物到纸上。直至冻结坚实，把所有的冰冻混合物倒入到一个塑料袋里。冷冻保存，想吃的时候就可以吃啦!

　　5. Pan-seared cinnamon banana slices

　　5、香煎肉桂香蕉片

　　Sliced bannans rolled in cinnamon and nutmeg, then cooked in the pan with a little olive oil for three minutes. If you’re not opposed, add some Splenda or granulated Stevia for an extra sweet kick. This also makes a seriously impressive dessert for company.

　　切点香蕉片，混合肉桂和肉豆蔻一起卷，然后用少许橄榄油在锅里烹饪三分钟。如果你不反对的话，可以添加一些如三氯蔗糖或颗粒状甜菊添点甜味。这也可以成为公司里令人难忘的甜点哦~

　　6. Rum broiled grapefruit

　　6、朗姆酒烤柚子

　　Super-gourmet and super-healthy, this treat includes broiling a grapefruit with rum, cinnamon, cayenne, cherries, and a touch of brown sugar, which of course is optional. Check out the recipe at Saveur!

　　超级美味又超级健康，烤柚子的时候加入朗姆酒、桂皮、红辣椒、樱桃和淡淡的红糖(当然可以自由选择是否要加)。试试圣摩纳哥的配方吧!