13

　　Meditate

　　冥想

　　According to Harvard, people who take 8 sessions of mindfulness meditation training are, on average, 20% happier than a control group. Such training can lead to structural brain changes including increased grey-matter density in the hippocampus, known to be important for learning and memory, and in structures associated with self-awareness, compassion and introspection.

　　根据哈佛研究，平均上，上过8次冥想训练的人要比控制狂多开心20%。这样的训练可以导致大脑结构变化，包括海马体黑色物质的密度，其对学习和记忆很重要，在结构上和自我意识，同情心和反省。

　　14

　　Focus on what you’re doing

　　关注你在做的事情

　　When you put your mind, heart and soul into what you’re doing, you’re creating a happiness state – called the “flow.” When you’re living in the flow, you’re less likely to care about what others may think of you, and less bothered by things that are not that important. The result? More happiness, of course!

　　当你全身心投入一件事的时候，你就会处于一个开心的状态。当我们处于这种状态，你就不大会关心别人对你怎么看，不大会被不大重要的事情干扰。结果呢?更幸福。

　　15

　　Be optimistic

　　要乐观

　　For happy people, the glass is always half-full. If your tendency is to imagine the very worst-case scenario every time you face a challenge, then train yourself to reverse that tendency. Ask yourself what good can come out of the situation or what you can learn from it. Optimism surely fuels success and happiness.

　　对于开心的人来说，玻璃水杯一直是半满的。每当你面对一个挑战时，如果你倾向于想象最坏的想法，那就自我转换这种情况。告诉你自己一个状况中的好处或者你从中学到的东西。乐观肯定能驱动成功和幸福感。

　　16

　　Love unconditionally

　　无条件的爱

　　No one is perfect. Accept yourself for all of your imperfections. And do so for others. Loving someone unconditionally does not mean that you need to spend all your time with them or help them figure out their problems.

　　没人是完美的。接受你自己所有的不完美。也要这样对待别人。无条件的爱一个人并不意味着你要花所有的时间和他们在一起，或者帮助他们解决问题。

　　Unconditional love means accepting people as they are, and allowing them to find their own ways, at their own pace.

　　无条件的爱意味着接受真实的他们，以他们自己的步伐，让他们自己摸索。

　　17

　　Don’t give up.

　　不要放弃

　　Unfinished projects and repeated defeats inevitably dampen one’s self-esteem. If you’ve made up your mind to do something, see it through. Don’t give up until you succeed. Remember, failure is temporary but defeat is permanent. And defeat only occurs when you give up.

　　没有完成的方案和不断的失败不可避免会削弱你的自尊。如果你决定做某事，做完它。在成功之前都不要放弃。要记住，失败是暂时的，打败的永存的。只有当你放弃的时候，你才会被打败。

　　18

　　Do your best and then let go

　　做最好的自己，然后放手

　　Everyone has limitations, and things don’t always turn out to be what we’d like them to be – despite our efforts. So always give your best, and then let go. Let events run their course. When you’ve done your best, you’ll have no regrets.

　　每个人都有局限性。而且有时候尽管我们很努力做一件事情，但是总会事与愿违。所以做最好的自己，然后放手。当你尽了全力，你就没有遗憾了。

　　19

　　Take care of yourself

　　好好照顾自己

　　A healthy body is the key to happiness. If you have poor health, it’s very difficult to be happy no matter how hard you try.

　　一个健康的身体是幸福的关键。如果你身体不好，你无论如何努力，都很难快乐。确信自己吃得好，做锻炼，找点时间休息。

　　So make sure you eat well, exercise and find time to rest. Take good care of your body, your mind and your spirit.

　　好好照顾你的身体，大脑和精神。

　　20

　　Give back

　　学会给予

　　Doing good is one of the surest ways to feel good. According to Harvard, when people do good, their brains becomes active in the very same reward center that is stimulated when they experience other rewards.

　　做好事是最能确保你心情好的方法之一。根据哈佛，人们做好事，他们的大脑变得活跃，就好像当你经历别的奖励时，大脑所受的刺激。

　　So it’s not a surprise that people who care more about others are happier than those who care less about others.

　　所以，那些关心别人的人要比不大关心别人的人更开心。