The opportunity is fleeting, you must use every drop of sweat to fight, to believe that you will get more, fate will succumb to your efforts.

　　机会稍纵即逝，要用每一滴汗水去争取，要坚信你会得到更多，坚信不懈的努力会让命运低头。

　　I'm proud of you!

　　我以你为荣!

　　If you win the silver medal then either today or tomorrow people will forget you. But you'll become an example if you win the gold medal ... and examples are given, you don't forget them.

　　拿了银牌，人们迟早会忘记你。但是拿了金牌，你就是榜样。人们永远不会忘记榜样。

　　Medalist don't grow on trees ... you have to nurture them ... with love, with hard work, with dedication.

　　金牌得主不会从天而降，必须用热爱、刻苦和投入来培养他们。

　　Even a rhinoceros applies strength ... but a tiger applies strength and technique, both ... we should become a tiger and not a rhinoceros.

　　犀牛力大无穷...但老虎能同时运用力量和技巧。我们要成为老虎而非犀牛。

　　No one supports you to get a medal ... but when you don't win a medal then everyone curses you.

　　没有人支持你去夺奖牌，但如果你赢不了奖牌，所有人都会诅咒你。

　　Before you fight you need to fight with your fear.

　　战斗之前，你需要战胜自己的恐惧。

（编辑：何莹莹）