我们最深的恐惧不是我们能力不足

　　Our deepest fear is that we are powerful beyond measure.

　　而是我们自己的力量无边无际

　　It is our light not our darkness that most frightens us.

　　是我们的自身光芒让我们感到害怕，而不是黑暗。

　　You have to dig deep down, dig deep down and ask yourselves,Who do you want to be?

　　你们得深深挖掘，深深挖掘并问问自己，你们想成为什么样的人?

　　Figuring out for yourselves what makes you happy,

　　找出什么让自己真正的快乐，

　　no matter how crazy it may sound to other people.

　　不管在别人的眼里这是多么的疯狂。

　　Make a choice.

　　做个决定，就这样决定，

　　Just decide, what it’s gonna be, who you’re gonna be, how you are going to do it. Just decide.

　　就单纯地下决定，什么样的决定，你要成为什么样的人，你要怎么样去做。就这样决定。

　　Why not? Why can't I be MVP of the league? Why can't I be the best player in the league? I don’tsee why. Why, why can't I do that?

　　为何不能?为什么我不行当联盟的最有价值球员?为什么我无法成为联盟中最棒的球员我看不出原因为何?为什么我不能那样?

　　What is it you said to the kid? It ain't about how hard you hit.

　　你是怎么说给你小孩听的?重点不是你出拳多有力，

　　It's about how hard you can get hit and keep moving forward. How much you can take and keepmoving forward.

　　而是在於你能承受多重的打擊，而且繼續的走下去，

　　Get up.

　　站起来，

　　Get up.

　　站起来，

　　Get up and don't ever give up.

　　站起来并且永不放弃。

　　And we can stay here, get the shit kicked out of us... or...we can fight our way back into the light.

　　我们可以呆在这，让这些狗屁倒灶的事打倒我们，或， 我们可以迎头痛击返回黎明之中，

　　We can climb out of hell......one inch at a time.

　　我们能够爬出地狱...一次一英吋地爬。

　　To be able at any moment...Sacrifice what you are for what you will become.

　　要能够在任何时候为,了将来你想蜕变成的而牺牲当下的你，

　　Most of you won't be successful because when you're studying, and you get tired, you quit.

　　大部份你不会成功因为你开始念书你就累了，然后你逃避了。

　　"I’m not good in math." That’s right, because you never study!

　　你说你不擅长数学?没错，因为你根本没认真念过嘛

　　"I’m no good in rhyme." Because you never write before!

　　你说你写作不好，因为你以前从来不写。

　　Talent you have naturally.Skill is only developed by hours and hours and hours of beating on yourcraft.

　　才能你天生拥有。但是技艺只会从日积月累地雕琢而来。

　　If you are not making someone else’s life better, you’re wasting your time.

　　如果你不是在改善别人的生活，那么你是在浪费你的时间。

　　Don't cry to quit, cry to keep going.

　　别哭着要放弃。要哭着继续前进。

　　Don’t cry to quits.You already in pain, you already hurt. Get a reward from it.

　　别哭着要退出。你已经处在痛苦之中。你已经受了伤。要从中获得奖励。

　　If you know what you're worth, go and get what you're worth!But you gotta be willing to take thehits,

　　于是，如果你知道自己的价值，去争取你应得的!你必须愿意承受打击

　　and not pointing fingers saying you ain't where you wanna be because of him or her or anybody!

　　而不是只著別人說是因為他或是她或任何人讓你無法達成目標!懦夫才那麼做，而那不是你!

　　Cowards do that, and that ain't you!

　　懦夫才那么做，而那不是你

　　You're better than that!

　　你比那好得多了!

　　Every day is a new day.Every moment is a new moment.

　　每天都是崭新的一天。每一刻都是全新的时刻，

　　Now you've got to go out and show them that you're a new creature.Now!

　　所以现在你得去证明给他们看你现在是个截然不同的生物!现在!

　　I'm show you how great I am!

　　我要告诉你我最伟大

　　In the seventeenth chapter of St. Luke, it’s written “the kingdom of God is within man”,

　　路加福音的第十七章写到： 「上帝的王国在人们心中。

　　not one man nor a group of men, but in all men! In you!

　　不是一个人，也不是一群人，而是所有人之中，在你们之中。你们，就是那有能力的人们，

　　You, the people, have the power, the power to create machines, the power to create happiness

　　有能力去创造机器，有能力去创造幸福，

　　You, the people, have the power to make this life free and beautiful, to make this life a wonderfuladventure.

　　你们，就是那有能力能让生命更自由且美丽的人们，让生命成为伟大的冒险。

　　Now!What are you gonna do?

　　现在!你要怎么做?

　　Because limits like fears are often just an illusion.

　　因为一些限制，像是恐惧，往往呢只是个幻觉

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（编辑：何莹莹）