如何培养热枕

　　How to Develop Controlled Enthusiasm

　　以下将介绍一些培养热忱的方法：

　　Her are steps to building your enthusiasm:

　　1.订定一明确目标。

　　Adopt a definite major purpose.

　　2.清楚地写下你的目标、达到目标的计划，以及为了达到目标你愿意做的付出。

　　Write out a clear statement of that purpose and your plan for attaining it.Include a statement of what you intend to give in return for its realization.

　　3.用强烈欲望作为达成目标的后盾，使欲望变得狂热，让它成为你脑子中最重要的一件事。

　　Back your purpose with a burning desire.Fan that desire;coax it;let it become the dominating thought in your mind.

　　4.立即执行你的计划。

　　Set to work immediately in carrying out carrying out your plan.

　　5.正确而且坚定地照着计划去做。

　　Follow your plan accurately and persistently.

　　6.如果你遭遇到失败，应再仔细地研究一下计划，必要时应加以修改，别光只因为失败就变更计划。

　　If you are overtaken by defeat,study your plan carefully ,and change it if necessary. Do not change it simply because you have met defeat.

　　7.与你求助的人结成智囊团。

　　Ally yourself with others whose aid you need.

　　8.断绝使你失去愉悦心情以及对你采取反对态度者的关系，务必使自己保持乐观。

　　Keep away from joy-killers and naysayers. Stick with the optimists.

　　9.切勿在过完一天之后才发现一无所获。你应将热忧培养成一种习惯，而习惯需要不断的补给。

　　Never let a day pass without devoting some time furthering your plan.You are developing enthusiasm as a habit,and habits require reinforcement.

　　10.抱持警无论多么遥远，你必将达到既定目标的态度推销自己，自我暗示是培养热枕的有力力量。

　　Keep yourself sold on the idea that you will obtain your definite major purpose, no matter how far away that moment seems. Autosuggestion is a powerful force in developing enthusiasm.

　　11.随时保持积极心态，在充满恐惧、嫉妒、贪婪、怀疑、报复、仇恨、无耐性和拖延的世界里不可能出现热枕;它需要积极的思想和行动。

　　Keep you mind positive at all times. Enthusiasm will thrive in a field full of fear, envy, greed, jealousy, doubt, revenge, hatred, intolerance, and procrastination. It needs positive thought and action.

　　以上这些培养热忱的方法，难道不是你已经在做的吗? 当然是的。热忱是你为成功所付出所有努力的自然结果。重要的是，你现在已了解你为达到目标所采取的每一步成功步骤，同时也在创造你的热忱，了解热忱给你带来帮助后，你将更有能力将热忱运用到其他你想运用的地方。

　　Does this list sound like things you are already doing? It should. Enthusiasm it the natural outgrowth of all your efforts toward success. What is important is that you now recognize that every appropriate move you make is building your enthusiasm as well. Understand how it has helped you, and you will be in a better position to apply this tool consciously when you need it.

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（实习编辑：高奕飞）