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苦恼!为什么你体重正常,肚子还是很大?(双语)
2018-10-15 14:04
来源:中国日报网
作者:
Since our main purpose is losing belly fat, abdominal muscle exercise is suggested, including belly roll and planks.
既然主要目的是腹部减脂,那么卷腹、平板支撑一类的腹部运动也必不可少。
▌Improve diet
改善饮食
Burning fat requires eating less carbohydrate-rich food:
要想减脂,就要少吃富含碳水化合物的食物:
►eat less food with refined sugar including milkshakes, ice-cream, and pies…
少吃含精制糖的食物,如奶昔、冰淇淋、派……
►eat more high-protein food including fish, meat, eggs, and milk
多吃高蛋白食物,如鱼、肉、蛋、奶
►eat more vegetables
多吃蔬菜
Remember not to diet blindly. It offers no benefit but makes you very hungry.
切忌盲目节食,饿得头晕眼花也没用。
What are you waiting for? Get started!
还在等什么?快点行动起来吧!
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