4.Call the Police and Obtain Medical Attention

　　4.呼叫警察并且获得医疗救助

　　Once the individual has freed themselves from the attacker, they should go directly to the nearest police station and file a report. The sooner they get to the police station, the fresher the information will be in their minds and the more likely it will be that the police officers can locate and arrest the attacker.

　　一旦受害者逃离袭击者，他们应该直接去最近的派出所报案。去派出所的速度越快，受袭者所记忆的信息就会越清晰，那么警察也会越快找到并抓捕袭击者。

　　5.Consider Counseling

　　5.考虑进行心理咨询

　　Being the victim of a physical attack can leave an individual feeling scared, vulnerable and uneasy. Counseling is something which may help to alleviate these problems caused by the physical attack.

　　遭遇人身攻击会使人感觉到恐惧，脆弱和不安。心理咨询可以帮助人缓解这些由人身攻击带来的问题。

　　女性们会因为各种原因而外出，不管是去探索新区域还是寻求商业合作，或者和男人们不同的是，女人们有时只是想简单的休息和放松一下。事实上，女性独自出门在外，旅行也好出差也好，安全意识万万不可少!女性独自出门在外要注意哪些问题呢?

　　1.Know the risks

　　1.了解风险

　　A risk assessment should address your concerns as a female traveller, including safety and security, health conditions, the political and economic environment, local laws, customs, and cultural norms.

　　对于旅行地的风险评估包括安全、卫生条件、政治和经济环境、当地的法律、风俗和文化规范。

　　2.Plan ahead

　　2.提早做计划

　　Make sure you have travel health insurance that covers all medical expenses for illness or injury (including hospitalization abroad and medical evacuation), loss or theft of valuables, damage to baggage, and flight cancellations or interruptions.Consider taking a self-defence course for women.

　　确保你有能覆盖所有医疗费的旅行医疗保险：包括治疗疾病或者伤害(包括国外住院和医疗疏散)、贵重物品的遗失或遭窃、行李的损坏、航班取消或中断等。可以考虑参加女性自我防卫的课程。

　　3.Go lightly

　　3.轻装上阵

　　Always travel light, if possible, to protect yourself against loss or theft of money and valuables. You’ll be much less vulnerable and more independent if you’re not weighed down with a lot of luggage.

　　如果可能的话，旅行的时候要轻装上阵以免钱和贵重物品丢失或者遭窃。如果你携带的行李比较少的话，你就比较不容易那么脆弱，进而会更独立。

　　4.A safe haven

　　4.安全的栖息之处

　　Finding safe accommodations is one of a woman traveller’s primary goals.Travel early in the day, so you’ll have time to find a suitable place before dark. Better still, book your lodgings in advance, especially if you’re due to arrive late at night. Make sure you feel comfortable about your accommodations and their location. Always ask to see the room before taking it. Does the door lock properly? Are there holes in the door or walls that could be used by peeping Toms? Are there fire alarms and escape routes? Avoid ground-floor accommodations or any room that has easy access from outside, such as from a balcony or fire escape. Book a room that’s close to an elevator and away from exits.

　　女性独立外出旅行最重要的就是找到一个安全的住所。尽量在白天早一些的时候外出，那么在天黑之前你就有充足的时间可以找到一个合适的地方了。最好是提前预定住宿，尤其是你很晚的时候到达。确保对你居住的地方感觉到舒服。在选择之前尽量先看看房间。门锁是否完好?门上和墙上的洞是否可以被人偷窥得到?是否有警报器和逃生通道?避免住在一楼或者容易从外面进入的房间，比如有阳台或者安全出口的房间。预定一个离电梯近且远离出口的房间。

　　5.What to wear

　　5.穿什么很重要

　　The rules of dressing for success vary hugely from culture to culture. They’re often based on age-old religious and moral beliefs. Defying these customs may be strictly forbidden in some societies and put you at risk.Find out what women wear in your host country before you arrive. Pack a suitable wardrobe based on your research.

　　文化的不同，成功着装的规则也是大相径庭。他们通常基于古老的宗教和道德信仰。无视这些习俗可能会被禁止而且会使你处于危险之中。在到达之前，要确认在你的旅行目的地的国家妇女的穿着。根据你的调查准备合适的衣服吧~

（编辑：何莹莹）