6、BANANAS

　　香蕉

　　Alcohol depletes your body of essential electrolytes. “If you wake up the next morning with sore or twitching muscles, this is a clear sign your body is craving potassium," says Zuckerbrot. "Bananas are full of potassium so if you can’t stomach solid food, break out the blender and make a delicious smoothie.”

　　酒精会消耗你身体必需的电解质。“如果你第二天早上醒来感到肌肉疼痛或抽搐，这是一个明确的信号告诉你，你的身体需要钾，“Zuckerbrot说道。”香蕉含有钾元素，所以如果你不能吃固体食物，可以把香蕉加入搅拌机搅碎或做成美味的冰沙。”

　　7、EGGS

　　鸡蛋

　　Eggs are everyone’s favorite hangover food. Scrambled, fried, or a nice hearty omelet should to do the trick. While you may think the grease that's used to cook them is what’s easing your pain, something else is at work:

　　鸡蛋是每个人最喜欢的宿醉食物。炒鸡蛋，炸鸡蛋，或一个丰盛的煎蛋卷都是可以尝试。虽然你可能会认为，用来烹调它们的油脂可以减轻你的痛苦，但其实是其他东西起着作用：

　　“Eggs are rich in the amino acid cysteine that helps break down acetaldehyde, the toxin responsible for those awful hangovers," notes Zuckerbrot. “

　　”Zuckerbrot说，“鸡蛋中含有半胱氨酸的氨基酸，有助与分解乙醛，就是那些使得你经历可怕的宿醉的毒素。”

　　8、CAYENNE PEPPER

　　辣椒

　　Most of these remedies encourage your body's removal of toxins—the faster they leave your body, the faster you will feel better. While the previously mentioned foods encourage detoxification by breaking down alcohol and stimulating liver function, there’s another route you can take: Heat things up and sweat 'em out.

　　大多数这些治疗方法是鼓励你的身体排解毒素，毒素排解出身体越快，你就会越快感到舒适。而前面提到的食物是通过分解酒精和刺激肝功能来促进解毒，但你还可以采取另一种方法：食用热的东西并加快出汗。

　　“Consuming spicy food can cause you to sweat, releasing those pesky hangover-causing toxins," says Zuckerbrot. "Even better, spicy foods will cause you to drink more water, which will combat dehydration and ease the pain as well."

　　Zuckerbrot说，“食用辛辣的食物会使你出汗，并帮助释放那些由于讨厌的宿醉而产生的毒素。“”更好的是，辛辣的食物会导致你喝更多的水，这会使你脱离脱水的状态，达到缓解疼痛的效果。”

　　9、HONEY

　　蜂蜜

　　A [w]spoonful[/w] of honey may be exactly what you need to hamper headaches. Honey is made up of mostly fructose, and research has shown that the digestion of fructose competes with that of alcohol, forcing your body to rid itself of the remaining alcohol faster. "Try eating some whole-wheat toastdrizzled with honey, or if you are too sick for solids, put a teaspoon of honey in a hot cup of tea," advises Zuckerbrot.

　　一勺蜂蜜可能正是你缓解头痛所需要的。蜂蜜是由大多数果糖组成的，研究表明，果糖的消化与酒精的消化使你的身体更快摆脱剩余的酒精。Zuckerbrot建议:”试着吃一些全麦面包，并淋上蜂蜜，或者如果你不喜欢固体的蜂蜜，那就在一杯热茶里放一茶匙蜂蜜。”

　　10、SPRITE

　　雪碧

　　This might be one of the only times you'll ever hear us tell you to reach for a can of soda, but new research suggests that Sprite might be one of the best hangover cures out there. When your body processes alcohol, it produces a chemical byproduct called acetaldehyde, which is responsible for those awful feelings that come with hangovers. Acetaldehyde eventually turns into something called acetate, and when that happens, your symptoms let up and you start to feel much better.

　　这可能是唯一一次听到我们告诉你喝一罐苏打饮料，因为新的研究表明，雪碧可能是治疗宿醉最好的方法之一。当你的身体处理酒精时，它会产生一种叫做乙醛的化学副产品，这是让你产生与宿醉伴随而来的可怕感觉的来源。乙醛最终会变成一种叫醋酸的东西，当这种情况发生时，你的症状会缓解，这时你就会感觉好多了。

（编辑：何莹莹）