Losing weight and getting in shape has never been an easy mission. We cannot survive without food and nowadays the temptation is too hard to resist: supermarkets are full of products that attract us.

　　减肥并且保持身形从来就不是轻而易举的。没有食物我们就无法存活，而今美食的诱惑实在难以抵挡：超市里满满当当都是吸引我们的产品。

　　Food industry does all possible to make us spend our money on groceries. Some of usbecome addicted to some certain tastes and smells. However, if you want to stay healthy and look your best, then you should get used to reading the labels. The more natural products you buy, the better you will feel and look.

　　食品行业千方百计让我们把钱花在形形色色的美食上。我们有些人对某些特定的口味情有独钟。可你若要健康有形状态佳，那就得习惯阅读产品标签。你买的天然产品越多，你的状态就越好。

　　1. Carrots

　　胡萝卜

　　Carrots are one of the sweetest vegetables. They do contain sugar, however, sugars that are found in vegetables are much less harmful than those we find in cakes or candy. Carrots contain only 25 calories per cup which means you can add them to soups, pies, smoothies, eat them raw or bake carrots pies from time to time.This bright vegetable is famous for its high amount of carotene that is recommended to improve vision, skin andimmune system.There are plenty of delicious dishes you can make using carrots. Include this vegetable in your menu if you want to increase your energy level!

　　胡萝卜是最甜的蔬菜之一。胡萝卜确实含糖，但所含糖比蛋糕和糖果里的糖要健康得多。一量杯的胡萝卜含25大卡热量，也就是说你可以加到汤里、馅饼里、还有牛奶水果冰沙里。可以生吃，也可以隔三差五烘烤个胡萝卜派。 胡萝卜色泽鲜亮，以其高含量胡萝卜素著称，是提高视力、改善肤质、增强免疫力的不二之选。用胡萝入料可以制作众多美味佳肴。如果你希望精力更充沛，那就把胡萝卜列到你的菜单上去吧。

　　2. Red bell peppers

　　大红灯笼椒

　　Another food that is very low in calories is the red bell pepper. They taste and smell nice yet contain less calories than apples. Add red bell peppers to your salads, eat them raw and enjoy good health and figure!One average red bell pepper contains only 40 calories which makes this vegetable an excellent product for those who keep track of their diet.They are rich in fiber, vitamin C and, although quite sweet, they contain only 1 gram of sugar. Red bell peppers are advised even if the person is not on any sort of a diet but simply wants to maintain his health, weight and have glowing skin.

　　另一款低热量食物是大红灯笼椒，吃起来、闻起来都很棒，热量还没苹果高。沙拉里加点灯笼椒， 生吃对健康有益还有助保持身材。一般红色灯笼辣椒仅含40大卡热量，对于控制饮食、记录热量摄取的人而言，灯笼辣椒是极好的。灯笼辣椒富含纤维和维C，虽然甜但糖量仅为1克。对于不节食但想保持健康、控制体重、追求肤色亮泽的人而言，灯笼辣椒是上佳的选择。

　　3. Cucumbers

　　黄瓜

　　Why do most of us adore cucumbers? First, because of their fresh smell that tastes good in vegetable smoothies and salads.Its fragrance is easily recognized and loved by all people. Not only do cucumbers taste and smell nice. They contain minimum calories since 98% of a cucumber is water!Cucumbers cleanse your body, skin, improve your hair and nails. To be short, cucumbers are a great beauty product that contains Vitamin C, potassium, B group vitamins and silica.

　　为什么大部分人都喜爱黄瓜呢?首先因为黄瓜闻起来很清新，混蔬果饮料和色拉里尝起来味儿倍美。 黄瓜沁人心脾的香味极易辨识、人人都爱。色香味美不说，黄瓜热量最低，因为黄瓜98%是水。黄瓜可以洗澡、洁肤、改善发质和修复指甲。简而言之，黄瓜是美容圣品，含维C、钾元素、B族维生素和硅元素。