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英文情景对话:减肥

2017-04-19 11:45

来源:互联网

作者:

  Todd: OK, Devon, I've been putting on a few pounds and you're quite a lean fit guy.

  好的,戴文。我最近长了几斤,而你看上去苗条又健康。

  Devon: Well, thank you.

  谢谢。

  Todd: What do you recommend? What can I do to lose weight?

  你的建议是什么?我怎样才能减肥呢?

  Devon: Well, I exercise a lot. I go running at least three times a week. But more than that I enjoy playing sports and so different sports use different muscles and all of it helps to lose that weight that you might have gained.

  我经常运动。我一周至少跑步三次。除了这点我还喜欢其他运动,不同的运动会锻炼不同的肌肉,这些运动都会帮助你减掉多余的重量。

  Todd: Yeah, well, actually, one of the problems is that I actually exercise a lot.

  好的,问题是,实际上我经常运动。

  Devon: Do ya?

  真的吗?

  Todd: Yeah, so maybe it's my diet.

  是的,也许是我的食谱有问题。

  Devon: It could be and so in that case you might want to eat something perhaps more nutritious or maybe even less of what you do eat. Maybe, I eat three meals a day and I try not to snack in between. No potato chips. No popcorn. No candy bars.

  有可能,如果是这样,你应该吃些高蛋白的食物,并减少食物摄取的总量。我每天吃三顿饭,并且努力在餐食间拒绝零食。不吃薯条,爆米花,也不吃糖果。

  Todd: That's pretty tough!

  这很难做到!

  Devon: It is tough but......Well, I must admit that I cheat every once in awhile but...

  确实很难,但我必须承认我也许骗得了一时,但……

  Todd: Ok, I'll give it a try....but actually, you see my problem is that I like junk food. So I have to choose: either I eat less or I eat a better diet. What do you think is more important?

  好的,我会努力尝试的……但实际上,我的问题是我喜欢垃圾食品。所以我必须选择:是吃少点儿,还是吃得更好点儿。你认为哪条更重要?

  Devon: I think that if you are exercizing then you should just eat what you want and eat less.

  我认为如果你最近在运动,那么最好吃想吃的食物,但是要减少量。

  Todd: Eat less. OK. This is going to be tough!

  少吃点儿。好的,这会很有难度!

  Devon: Well, I have no dought that you will do the best that you can.

  我毫不怀疑你会做到最好。

  Todd: Alright! Thanks a lot Devon.

  好的,谢谢你,戴文。

(编辑:何莹莹)

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