开学恐惧症， 英文中叫 School phobia，似乎每个人在学生时代都会体验这种心理状态。尤其是寒假之后的新学期，同时面临着分离焦虑(separation anxiety)，面对家长、老师的超高期待，对未来的不安，渴望成功但又担心失败的心理等等(the mentality of longing for success while worrying about failure都会压得你喘不过气来。

　　今天，我们为大家总结了9个小技巧，帮助大家顺顺利利的准备好开学：

　　1. 制定目标-SET GOALS

　　Setting goals is one of the top ways to start the semester off right. How can you accomplish anything without a plan? What GPA do you want to earn? Are there any clubs you want to join? Do you want to make new friends? These are some of the questions you should ask yourself before the semester starts. That way, as soon as you return, you can start working hard on accomplishing these goals

　　制定目标是正确开始一个学期的最佳方法之一。没有计划，怎么能完成任务呢?这学期想要拿刀多少绩点?有没有什么学生社团想加入?要交新朋友么?这些问题，在开学前最好都问问自己。这样一来，一开学你就可以努力实现目标了。

　　2. 整理日程表- GET YOUR CALENDAR TOGETHER

　　Make sure you know when your exams are and when you have papers due. This is a great way to start the semester off right. You can take one look at your calendar and know when everything is due and when you have free time. Without a well-put together calendar, you will never be able to manage all of your assignments and extracurricular activities.

　　搞清楚什么时候有考试，什么时候要交论文。新学期的日程表是开始新学期的重要窍门。整理好日程表，你就知道什么时候该完成任务，什么时候有自己的闲暇时间。没有合理安排的日程表，你永远也没法管理好你的课程任务和课外活动。

　　3. 熟悉教学大纲 FAMILARIZE YOURSELF WITH THE SYLLABUS

　　Your syllabus reveals not only what the important dates are, but also what you will be learning and what your professor expects of you. Reading the syllabus is one of the firsts things you should do for any class. All of your questions about a class can most likely be answered by reading your syllabus.

　　你的教学大纲不仅仅会告诉你一些学期内的重要日期，还会告诉你一些老师期待你完成的目标。上每一门课之前，都应该熟悉教学大纲，基本上你对某一门课的疑问都会在教学大纲里出现。

　　4. 别翘课!DON’T SKIP CLASS

　　It may seem so easy to skip class during the first few days of the semester because you think you won’t be learning any new material, but it is super important that you make it to these classes. The first few days of class are when you learn about what to expect for the semester and get to know the teacher. Professors take note of who makes it to the first classes and it is a bad first impression if you skip.

　　因为开学这几天的课程相对来说比较“水”，所以很多同学觉得翘课是个不错的选择，但是实际上参与这些课程很重要。最初的几节课能够帮助你你了解这门课，以及熟悉教授这门课的老师。一般老师们会记下来那些一开学就来上课的学生，如果你翘课，印象分就会很低啦。

　　5. 坚持自己的时间规划 STICK TO A SCHEDULE

　　Make sure that you plan out your schedule for the semester and that you stick to it. Try to wake up at similar times each day and go to bed around the same time. Know when you have weekly meetings and when you can schedule in study time at the library. If you make these things daily habits, it will get you back into the swing of things in no time.

　　计划重要，坚持计划更重要。尽量保持每天在同一时间起床，同一时间睡觉。知道自己什么时候有会议，什么时候该去图书馆学习。如果这些小的细节都成为了你每天的好习惯，那么你会很快的进入状态。

　　6. 留一些时间来放松自己 LEAVE TIME TO RELAX

　　Don’t overwhelm yourself in the first few weeks of the semester. Make sure you ease into the new semester and take baby steps into putting on the workload. Go out to lunch with some friends you missed over break or just take a stroll around campus. Whatever you need to do to have some time for you.

　　别在一开始的几周就把自己压垮了。要轻轻松松的进入新学期，循序渐进的加大工作量。和假期没见面的朋友吃个午饭，或者在校园里逛一逛。让自己度过一些休闲的时光。

　　7. 锻炼身体 EXERCISE

　　After having a break of doing nothing, it may seem hard to get back into the swing of working out, but it is super important if you want to start the semester off right. It will not only keep you in shape, it will give you an energy boost and put you in an overall better mood.

　　假期里的你可能完全没有锻炼，开学啦，是时候开始锻炼了。锻炼对于新学期的开始尤为重要，它不仅会帮你保持体形，还会让你能量满满，开开心心。

　　8. 保持健康 STAY HEALTHY

　　But the health kick doesn’t end with hitting the gym. Eating right and staying healthy will keep you ready to start off the semester with a bang. It would be a horrible way to start off the semester if you were sick and didn’t want to leave your bed. This should go without saying, but drink 8 glasses of water a day, get a good night's rest, and make sure you are doing everything you can to stay in peak health condition to take on the new semester

　　健康可不是去健身房就能解决的。保持合理的饮食，保证身体健康会让你“duang duang”的开始新学习。一旦你生了病，开学简直是太闹心了。每天喝八杯水，晚上睡好觉，尽量做好你能做的一切来保持健康，应对新学期。

　　9. 乐观起来! BE OPTIMISTIC

　　Each start of a new semester is a fresh beginning for you. You can make the changes in your life and become the person you want to be. Don’t look at the new semester as something to avoid. Embrace it as something exciting to look forward to.

　　每一个新学期都应该是你崭新的开端。你可以改变你生活中的细节，变成那个你想要变的人。不要对新学期有抗拒，要抱着期待的心态去迎接它

　　重点单词、词组

　　制定目标 Set goals

　　完成 accomplish

　　绩点 GPA

　　分离焦虑 separation anxiety

　　开学恐惧症 school Phobia

　　课外活动 extracurricular activities

　　课程表 syllabus

　　翘课 skip class

　　进入状态 get into swing of things

　　压垮 overwhelm

　　循序渐进 take baby steps

　　去健身房锻炼 hit the gym