5. Get Fit
保持健康
Okay, this January you'll finally say, "No excuses!" Schedule regular time to get active, and stick with it. Handy hint: Make a date today with a pal to walk once a week for 50 minutes.
在这个一月，你终于说：“没有借口！”定期检查计划保证落实，并坚持下去。温馨提示：在今天就和朋友约定每周散一次步，散步时间50分钟。
6. Quit Smoking
戒烟
You know all the ways cigarettes hurt your body — that they dramatically increase your risk of heart disease, stroke, cancer, high blood pressure, and almost every other health concern, small or large. So if you've still got the habit, this can be the year you ditch it.
吸烟有害健康，这些你都了解--它们会加剧你患病的风险，比如心脏病、中风、癌症、高血压和几乎所有大大小小的健康隐患。所以，如果你还在吸烟，那么2012年是你根除这个习惯的一年。
7. Smell the Roses
闻闻玫瑰花香
Lost your mojo? The easiest way to kick-start your joie de vivre is to focus on those little things that give you pleasure. Every day, have a moment where you focus on just a small, immediate enjoyment, like a great song on the radio, a tasty peach, a pet's licks, your friends' thoughtfulness, or an unexpected invitation.
生活不顺？开启生活乐趣的一个最简单方法是专注在能带给你快乐的细小事情上。每一天，你总能享受到那么一个幸福瞬间，比如广播里很棒的一首歌，一个可口的桃子，宠物的围绕，朋友的体贴，或是一个意想不到的邀请。
8. Tackle Your Drinking
节制饮酒
If drinking is doing you more harm than good, stop altogether, learn to moderate or get support (such as from Alcoholics Anonymous) if you can't control your intake on your own. (Those living with alcoholics will also find friends at AA.)
如果饮酒对你来说是弊大于利，彻底停止。如果你自己不能控制饮酒量，学会节制或寻求帮助（比如说来自匿名戒酒互助社的援助，和酗酒者生活在一起的人也可以在匿名戒酒互助社找到朋友）。
